The Roller Coaster Podcast

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10 Midlife Transformation Tips for Rediscovering Your Identity

Are you a woman and you feel like a lost explorer in the wild jungle of midlife, searching for your true self? Fear not, adventurous soul!

Normalzing The Aging Conversation

This week I had the opportunity to chat with Jack (Jacqueline) Perez of Kuellife.com about normalizing the conversation around women and...

Vulnerability Hangover

Yesterday was one of my lowest days in a very long time. Maybe it was the hormones or the alignment between loving Venus and cold, hard...

Is this all my body has left for me?

As mothers, our bodies have gone through a lot. Let’s face it, despite the happy smiling faces that are typically depicted in ads of...

Enjoying Your Life Versus Simply Existing

One of the common desires that people experience in their life is summed up as a well-known saying – “I want to thrive, not just...

Are You Settling For Less Or Reaching For The Top?

We as humans have the unique opportunity to evolve, progress and reach our full potential. Daily, we are met with various decisions that...

Shoot for the moon, even if you miss you'll land among the stars

I love this quote by Norman Vincent Peale. Many of us lack confidence, and this keeps stagnant and sometime inhibited from reaching out...

Directing Your Life: Take Control

Imagine yourself as a movie director. People hire you to create a movie based on a script that they provide. Now imagine yourself as a...

How To Inspire Your Inner Greatness

Everyone is born with a potential to achieve greatness, yet not many of us manage to achieve that greatness. If you want to inspire...

Is Fear Keeping You From Taking Action In Your Life?

Is fear keeping you from doing the things you want to do? Is fear preventing you from reaching your goals, trying something new or...